GOOD NEWS!

After almost 2 years of being side-lined from running...my doctor gave me the thumbs up to run again! I had an MRI done last week due to pain in my ankle. It turns out the pain is being caused by scar tissue in the joint rather than from the articular cartilage! I ran today...it is 98 degrees here today in Seattle. It was the hardest 33 minute run I can remember doing in a very long time!